Beautiful clear skies at Mt McKinley, Alaska
Stress Management:
Stress is a physical reaction to an emotional problem. Some stress is normal and even healthy but when it is frequent or prolonged it can have detrimental effects such as difficulty sleeping, eating or stomach ulcers. Therapy is useful at assisting you at taking charge of your emotions, thoughts and the way you deal with your problems. It helps you to identify the sources of stress in your life and how you currently cope with stress. You may learn how to say “no”, avoid people who stress you out, be more assertive, avoid hot button topics, pair down your to-do-list and teach you the art of compromise. It can help you to reframe your problems, look at the bigger picture and most importantly learn to nurture yourself better.
Stress is a physical reaction to an emotional problem. Some stress is normal and even healthy but when it is frequent or prolonged it can have detrimental effects such as difficulty sleeping, eating or stomach ulcers. Therapy is useful at assisting you at taking charge of your emotions, thoughts and the way you deal with your problems. It helps you to identify the sources of stress in your life and how you currently cope with stress. You may learn how to say “no”, avoid people who stress you out, be more assertive, avoid hot button topics, pair down your to-do-list and teach you the art of compromise. It can help you to reframe your problems, look at the bigger picture and most importantly learn to nurture yourself better.