Anxiety, Depression & Mood Disturbances:
Have you ever felt restless or keyed up? Had difficulty concentrating or completing tasks? Have you ever felt like you couldn't catch your breath or that the walls were closing in on you? Had difficulty with falling asleep or staying asleep? Do you suffer from muscle tension, nausea or constipation? Do you often feel irritable, short tempered or are easily annoyed? You are not alone. All of us at some time in our lives have experienced any number of these. Anxiety is innate to all of us. It is our body’s primal response to fear or a perceived threat; and albeit at times it can feel overwhelming, it can be quite practical when understood. These symptoms only become unhealthy when they interfere with your ability to function on a daily basis and cause significant impairment in you quality of life. Therapy can be helpful to change your thinking patterns in order to overcome the perceived fears as well as change your reaction to the anxiety provoking situation.
Have you ever felt restless or keyed up? Had difficulty concentrating or completing tasks? Have you ever felt like you couldn't catch your breath or that the walls were closing in on you? Had difficulty with falling asleep or staying asleep? Do you suffer from muscle tension, nausea or constipation? Do you often feel irritable, short tempered or are easily annoyed? You are not alone. All of us at some time in our lives have experienced any number of these. Anxiety is innate to all of us. It is our body’s primal response to fear or a perceived threat; and albeit at times it can feel overwhelming, it can be quite practical when understood. These symptoms only become unhealthy when they interfere with your ability to function on a daily basis and cause significant impairment in you quality of life. Therapy can be helpful to change your thinking patterns in order to overcome the perceived fears as well as change your reaction to the anxiety provoking situation.