Sleep or Insomnia Issues:
Sleep disorders are frustrating and all too common. They interfere with normal physical, mental and emotional functioning and are caused by many things. Therapy for insomnia aims to improve sleep habits and behaviors and may include relaxation training, cognitive therapy, stimulus control, sleep restriction therapy and sleep hygiene.
Sleep disorders are frustrating and all too common. They interfere with normal physical, mental and emotional functioning and are caused by many things. Therapy for insomnia aims to improve sleep habits and behaviors and may include relaxation training, cognitive therapy, stimulus control, sleep restriction therapy and sleep hygiene.
