Weight Loss:
Are you stuck on the hamster wheel of weight loss and feel like you are never going to get off? Behavior therapy, in combination with healthy diet and lifestyle, is highly beneficial in assisting individuals with getting off that perpetual hamster wheel and staying off for good. Therapy can provide methods for overcoming barriers, stress management, accountability, goal setting, cognitive restructuring, incentives and social support.
Are you stuck on the hamster wheel of weight loss and feel like you are never going to get off? Behavior therapy, in combination with healthy diet and lifestyle, is highly beneficial in assisting individuals with getting off that perpetual hamster wheel and staying off for good. Therapy can provide methods for overcoming barriers, stress management, accountability, goal setting, cognitive restructuring, incentives and social support.